https://michaelbarschi.com/blog daily 0.75 2020-09-25 https://michaelbarschi.com/blog/are-you-getting-in-your-own-way monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601067806951-49NCZCT6GMVY0P5UAPFC/image-asset.jpeg Blog - Are You Getting in Your Own Way? https://michaelbarschi.com/blog/new-hope-in-old-appalachia-4na6s monthly 0.5 2020-06-19 https://michaelbarschi.com/blog/why-deserts-matter-too-bgtll monthly 0.5 2020-06-19 https://michaelbarschi.com/home daily 1.0 2022-08-09 https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601063682115-3ACY1VR70OZ6QZYVEO72/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601059159822-0WK5OIRAGJJVJ3E77EUF/Michael-Barschi.jpg Home - About Me I provide a secure, healthy, and safe space free of judgment for patients to gain insight and develop a path towards personal and emotional growth. I am not afraid to work outside the box and explore patient centered solutions on a case by case basis. https://michaelbarschi.com/services daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601064466582-01AI8AW19VT6VOZ313HX/image-asset.jpeg Services - Addiction I have had the honor and privilege of working for over a decade at a premier outpatient substance abuse treatment center in Manhattan as a credentialed alcoholism and substance abuse counselor. I was able to gain valuable experience treating addictive disorders by facilitating intensive outpatient, relapse prevention and early recovery groups during my tenure working in the field. I am able to meet patients where they are on the spectrum of willingness to change regardless of whether they are contemplative / ambivalent or ready for action and maintenance. I am equally comfortable using an abstinence model or a harms reduction model depending on the needs of my patients on a case-by-case basis. My goal is to destigmatize addiction and to give my patients the tools and support to address their problem. https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601064289972-DZ7T398Y6YMO9PEQWORZ/image-asset.jpeg Services - Depression Many of my patients struggle with symptoms of depression such as loneliness, despair, isolation and shame. They come to me with a sense of hopelessness, lack of motivation or feeling stuck. The reasons for these challenges could be a chemical imbalance or situational life stressors that have been exacerbated by the global pandemic. After many years of doing intake assessments, I am able to determine whether the depression can be treated using a combination of cognitive behavioral therapy and other coping skills strategies or whether psychiatric referral is necessary. Some patients are using other chemicals or behaviors to self-medicate their depression and others have unresolved trauma that I can help them uncover using a psychodynamic and trauma-based therapy. https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601064692536-S9USD24YMSKSRQ42PLX9/image-asset.jpeg Services - Anxiety Anxiety is one of the most common underlying mental health issues that I treat in my practice. I am often able to help my patients cope with fear using mindfulness and cognitive behavioral therapy. Creating a safe warm space to process their fears and validating their feelings is key to my practice. I will often employ breathing techniques or meditation during the session to help my patients relax and lower symptoms of anxiety. I have extensive experience using dialectal behavioral therapy (DBT) as a coping skill to handle stress and regulate emotions. When necessary, we can also explore the use of medication through my wide network of psychiatric referrals. https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601065016811-RPSWYY498APZK5X7ECL9/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601985357722-3LT42J2DV3070PDIJ6EO/image-asset.jpeg Services https://michaelbarschi.com/take-action daily 0.75 2020-09-25 https://michaelbarschi.com/about daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5f6e14227cb307777385b232/1601067084554-IXWTPJ9ONVDAOMUW33YH/Michael-Barschi.jpg About https://michaelbarschi.com/faq daily 0.75 2020-12-21 https://michaelbarschi.com/contact daily 0.75 2022-08-11 https://michaelbarschi.com/faq-1 daily 0.75 2020-12-21